Crunchy Tofu And String Beans Recipes For Dinner

Searching for a delicious and quick dinner idea? Look no further! This recipe for a veggie tofu stir-fry is not only healthy but also incredibly satisfying. Perfect for those busy weeknights, this dish is packed with flavor and nutrients. Here’s how to whip up a delightful tofu dinner that everyone will love!

Veggie Tofu Stir-Fry

This vibrant stir-fry features tofu and a colorful mix of vegetables, making it as nutritious as it is appetizing. Easy to prepare and ready in under 30 minutes, it’s a go-to recipe for a fulfilling dinner.

Veggie Tofu Stir-Fry ### Ingredients

1 block of firm tofu, drained and cubed
2 tablespoons soy sauce
1 tablespoon sesame oil
1 bell pepper, sliced
1 zucchini, sliced
1 cup broccoli florets
2 cloves garlic, minced
1 teaspoon ginger, grated
2 green onions, chopped
Salt and pepper to taste
Cooked rice or quinoa for serving

Instructions

Begin by pressing the tofu to remove excess moisture. Wrap the block of tofu in a clean kitchen towel and place a heavy object on top for about 15 minutes.
Once pressed, cut the tofu into bite-sized cubes and season with soy sauce. Let it marinate while you prepare the vegetables.
In a large pan or wok, heat the sesame oil over medium-high heat. Add the marinated tofu cubes and cook until they are golden brown on all sides, about 5-7 minutes. Remove the tofu from the pan and set aside.
In the same pan, add the garlic and ginger, stirring frequently for about 30 seconds until fragrant.
Add the bell pepper, zucchini, and broccoli to the pan. Stir-fry the vegetables for about 5-6 minutes, or until they are tender-crisp.
Return the tofu to the pan, mixing everything together. Season with salt, pepper, and additional soy sauce if desired. Stir everything well for another 2-3 minutes to heat through.
Remove from heat, sprinkle with chopped green onions, and serve over cooked rice or quinoa.

Enjoy your delicious veggie tofu stir-fry for a wholesome, quick dinner that’s both filling and flavorful. This is a great dish to experiment with too, so feel free to add your favorite veggies or adjust the seasonings to suit your taste!