Crunchy Trader Joe's Cruciferous Crunch Recipes You Can Enjoy

Delight your taste buds with a fresh and vibrant dish that combines a variety of textures and flavors. The Cruciferous Crunch Salad is an excellent choice, offering a perfect balance of nutrient-dense ingredients that are sure to impress. Follow the detailed instructions below to create this delightful salad for any occasion.

Cruciferous Crunch Salad

This salad is not only aesthetically pleasing but also packed with health benefits. It features an array of cruciferous vegetables that are known for their antioxidant properties and rich nutrient profile.

Cruciferous Crunch Salad ### Ingredients:

2 cups of kale, finely chopped
1 cup of Brussels sprouts, shredded
1 cup of broccoli, finely chopped
1/2 cup of red cabbage, shredded
1 cup of carrots, grated
1/4 cup of sunflower seeds
1/4 cup of dried cranberries
1/4 cup of chopped green onions
1/2 cup of chickpeas, drained and rinsed
1/4 cup of olive oil
2 tablespoons of apple cider vinegar
1 tablespoon of honey or maple syrup
Salt and pepper to taste

Instructions:

Begin by preparing your vegetables. Wash and dry the kale, Brussels sprouts, broccoli, and red cabbage thoroughly before chopping.
In a large mixing bowl, combine the kale, Brussels sprouts, broccoli, red cabbage, and grated carrots. Toss well to ensure even distribution of the vegetables.
Add in the sunflower seeds, dried cranberries, chopped green onions, and chickpeas. These ingredients will add delightful texture and flavor to your salad.
In a separate small bowl, whisk together the olive oil, apple cider vinegar, honey or maple syrup, salt, and pepper. Adjust the seasoning to your preference.
Pour the dressing over the salad mixture and toss thoroughly to coat all the ingredients evenly with the dressing.
Let the salad sit for 10-15 minutes before serving to allow the flavors to meld together. This dish can be enjoyed immediately or refrigerated for up to two days.

Enjoy this refreshing and nutritious Cruciferous Crunch Salad as a standalone dish or as a side to your favorite meal. Packed with fiber, vitamins, and minerals, it is sure to contribute to your overall well-being while tantalizing your palate.