Delicious Alaskan Black Cod Recipes To Cook

If you’re looking for a quick yet healthy seafood meal, look no further! This Garlic Butter Cod with Lemon Asparagus is not only delicious but also packed with nutrients. Perfect for a weeknight dinner, this dish is easy to prepare and sure to impress. Here’s how you can make this delightful recipe.

Garlic Butter Cod with Lemon Asparagus Skillet

This healthy fish recipe brings together the rich flavors of garlic and butter with fresh asparagus, making it a complete meal that’s both satisfying and nutritious.

Ingredients

4 cod fillets
2 tablespoons olive oil
3 tablespoons unsalted butter
4 cloves garlic, minced
1 teaspoon lemon zest
1 lemon, sliced
1 pound asparagus, trimmed
Salt and pepper to taste
Fresh parsley, for garnish

Instructions

Start by seasoning the cod fillets with salt and pepper on both sides. This will enhance the natural flavors of the fish.
Heat olive oil in a large skillet over medium heat. Once hot, add the cod fillets and cook for about 4-5 minutes per side, or until the fish flakes easily with a fork. Remove the fillets from the skillet and set them aside.
In the same skillet, add the butter and let it melt. Add the minced garlic and lemon zest, and sauté for about 1 minute until fragrant. Be careful not to burn the garlic!
Add the trimmed asparagus to the skillet along with sliced lemon. Sauté for about 3-4 minutes until the asparagus is bright green and tender-crisp.
Return the cod fillets to the skillet, spooning the garlic butter sauce over the top. Allow them to heat through for an additional minute.
Garnish with fresh parsley before serving. Serve your Garlic Butter Cod with Lemon Asparagus hot, savoring the aromatic flavors and simplicity. It pairs beautifully with a side of rice or a fresh salad.

This Garlic Butter Cod with Lemon Asparagus is not just about the taste; it’s a meal that delivers on nutrition too. Cod is a great source of lean protein, and asparagus adds fiber and essential vitamins. Give it a try for your next family dinner!