Flavorful 3 Bean Salad Canning Recipes To Try

Are you looking for a refreshing and nutritious dish that brings vibrant flavors to your table? Look no further! This Three Bean Salad is not only easy to make but also packed with healthy ingredients. Perfect as a side dish or light meal, it combines the earthiness of beans with a delicious white wine vinaigrette. Let’s dive into the recipe!

Three Bean Salad (with White Wine Vinaigrette)

This colorful salad is filled with protein-rich beans, crunchy bell peppers, and a zesty dressing that ties everything together. It’s the ideal dish for summer picnics, potlucks, or any occasion when you want to impress your guests!

Three Bean Salad ### Ingredients:

1 can (15 oz) black beans, drained and rinsed
1 can (15 oz) kidney beans, drained and rinsed
1 can (15 oz) garbanzo beans, drained and rinsed
1 cup diced bell peppers (red, yellow, green)
1/2 cup diced red onion
1/4 cup chopped fresh parsley or cilantro
1/4 cup white wine vinegar
1/4 cup olive oil
1 teaspoon sugar
1 teaspoon Dijon mustard
Salt and pepper to taste

Instructions:

Begin by rinsing and draining all the canned beans, ensuring they’re clean and ready to use. This helps to remove excess sodium and improve the flavor.
In a large mixing bowl, combine the black beans, kidney beans, garbanzo beans, diced bell peppers, and red onion. Toss gently to mix.
In a separate small bowl, whisk together the white wine vinegar, olive oil, sugar, Dijon mustard, and a pinch of salt and pepper. This will be your vinaigrette.
Drizzle the vinaigrette over the bean mixture and toss everything gently until well combined. Be careful not to mash the beans.
Finally, add the chopped parsley or cilantro and give it one last gentle stir.
For best results, let the salad sit in the refrigerator for 30 minutes before serving. This allows the flavors to meld beautifully.
Serve chilled or at room temperature, and enjoy your delicious and healthy Three Bean Salad!

This salad is not only rich in fiber and protein but also versatile. You can customize it by adding avocado, cherry tomatoes, or any other vegetables you love. It’s a delightful dish that everyone can enjoy!