Yo, fam! Today, we’re diving into a delicious and healthy meal that’s perfect for the fam. We got a plate full of goodness packed with chicken, broccoli, and sweet potato wedges that’ll have everyone coming back for seconds. Let’s get into this tasty recipe, shall we?
Chicken, Broccoli & Sweet Potato Wedges
This dish is not only easy to make, but it’s also loaded with flavor and nutrition. The succulent chicken pairs perfectly with vibrant green broccoli and the sweet, earthy flavor of roasted sweet potatoes. Check it out:
### Ingredients:
- 4 boneless, skinless chicken breasts
- 2 large sweet potatoes, cut into wedges
- 2 cups broccoli florets
- 3 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions:
- Preheat your oven to 425°F (220°C). This is where the magic happens, so don’t skip this step!
- In a large bowl, toss the sweet potato wedges with 2 tablespoons of olive oil, garlic powder, paprika, salt, and pepper. Spread them out on a baking sheet in a single layer. Bake them for about 25-30 minutes, flipping halfway through until they are golden brown and tender.
- While the sweet potatoes are roasting, season the chicken breasts with the remaining olive oil, salt, and pepper. You can also add some extra spices or herbs to match your taste!
- In a skillet over medium-high heat, cook the chicken for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C). Let them rest for a few minutes before slicing.
- At the last 5-10 minutes of the sweet potatoes baking, add the broccoli florets to the same baking sheet, drizzling them with a bit of olive oil, salt, and pepper. Roast until they are tender and crispy at the edges.
- Now it’s time to plate up! Arrange the chicken, sweet potato wedges, and broccoli on a plate. Garnish with fresh parsley if you’re feeling fancy, and enjoy!
This meal will not only satisfy your taste buds but is also packed with nutrients to keep you strong and ready to conquer the day. So, gather your loved ones and dig into this deliciousness together!
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