Healthy Sodium Free Bread Recipes You Can Make

Embarking on a journey towards a healthier lifestyle can be both exciting and rewarding. One way to make nutritious eating enjoyable is through delicious recipes that are not only easy to prepare but also satisfying. Today, we explore a wonderful recipe that fits perfectly within the Dash Diet framework, focusing on heart health. This recipe utilizes fresh ingredients and bold flavors, making it perfect for any meal of the day.

Hearty Vegetable Soup

This hearty vegetable soup is full of nutrients and can be customized based on your favorite vegetables. It’s a wonderful dish to warm you up during chilly days!

Hearty Vegetable Soup ### Ingredients:

2 tablespoons olive oil
1 onion, chopped
2 carrots, diced
2 celery stalks, diced
3 cloves garlic, minced
1 zucchini, diced
1 bell pepper, diced
1 can (14.5 ounces) diced tomatoes with juice
4 cups low-sodium vegetable broth
1 teaspoon dried thyme
1 teaspoon dried basil
Salt and pepper to taste
2 cups spinach or kale, chopped

Instructions:

In a large pot, heat the olive oil over medium heat. Add the chopped onion, celery, and carrots. Sauté until the vegetables begin to soften, about 5 minutes.
Add the garlic, zucchini, and bell pepper to the pot, stirring for an additional 3 minutes.
Stir in the diced tomatoes (with their juice), vegetable broth, dried thyme, and dried basil. Season with salt and pepper to taste. Bring the mixture to a boil.
Once boiling, reduce the heat and let it simmer for 20 to 25 minutes, until all the vegetables are tender.
In the last few minutes of cooking, add the chopped spinach or kale. Stir until just wilted.
Serve hot and enjoy the warmth of this nutritious soup!

This Hearty Vegetable Soup is not just a recipe; it’s a way to embrace wellness through food. Feel free to experiment by adding your favorite vegetables or spices. Enjoy this bowl of goodness knowing you’re taking a step towards heart health!