Healthy Sugar Free Baked Beans Recipe You Can Make

Healthy Baked Beans are a delicious and nutritious alternative to traditional baked beans, and they offer a wholesome twist on a classic dish. This recipe is perfect for those seeking a flavor-packed meal while avoiding added sugars and unhealthy ingredients typically found in commercial baked beans. Let’s dive into the details of this healthy yet satisfying recipe.

Healthy Baked Beans

This delightful dish is not only easy to prepare but also packed with protein and fiber, making it a great addition to any meal. Below is an overview of the key ingredients and step-by-step instructions that will guide you to create the perfect pot of healthy baked beans.

Healthy Baked BeansIngredients

  • 2 cups dry navy beans or great northern beans
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 1/4 cup pure maple syrup or honey
  • 1/4 cup apple cider vinegar
  • 1 cup low-sodium vegetable broth
  • 1 tablespoon Dijon mustard
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground cumin
  • Salt and pepper to taste

Instructions

  1. Begin by rinsing the beans under cold water, then soak them in a large bowl of water overnight. This will help to rehydrate the beans and reduce cooking time.
  2. Drain the soaked beans and transfer them to a heavy-bottomed pot. Add enough fresh water to cover the beans by about two inches. Bring the pot to a boil over medium-high heat, then reduce the heat and let it simmer for about 30-40 minutes, or until the beans are tender. Drain and set aside.
  3. In the same pot, sauté the chopped onion and minced garlic in a small amount of olive oil until softened and fragrant, about 5 minutes.
  4. Add the drained beans back into the pot, along with the maple syrup (or honey), apple cider vinegar, vegetable broth, Dijon mustard, smoked paprika, cumin, salt, and pepper. Stir until the beans are well coated with the mixture.
  5. Cover the pot, reduce the heat to low, and let the beans simmer for an additional 30 minutes, stirring occasionally. This will allow the flavors to meld beautifully.
  6. Once cooked, taste and adjust seasonings as necessary. Serve warm as a side dish or over whole-grain toast for a hearty meal.

Enjoy your Healthy Baked Beans as a nourishing and fulfilling addition to your dining experience. This recipe is versatile and can easily be modified to suit your personal taste or dietary needs!

Healthy Sugar Free Baked Beans Recipe You Can Make

Healthy Baked Beans Recipe (No Ketchup!) - Cooking Made Healthy source = cookingmadehealthy.com