Healthy Tofu And Black Beans Recipes You’ll Love

Hey, y’all! Are you ready to whip up something delicious for dinner? Let’s dive into the world of tofu with this quick veggie tofu stir-fry. It’s not only easy to make, but it’s also packed with flavor and good vibes. Whether you’re a tofu lover or just trying to add more veggies to your plate, this recipe won’t disappoint!

The Best Ideas for Tofu Dinner Recipes

This tofu stir-fry is all about vibrant veggies and that savory-sweet sauce that makes everything come alive. Perfect as a main dish or a side, it’s a versatile choice that you can dress up or keep simple. Let’s get started!

Ingredients

1 block of firm tofu, drained and pressed
2 tablespoons soy sauce
1 tablespoon cornstarch
2 tablespoons vegetable oil
1 bell pepper, sliced
1 cup broccoli florets
1 carrot, sliced thin
3 green onions, chopped
2 cloves garlic, minced
1 teaspoon ginger, minced
1 tablespoon sesame oil
Salt and pepper to taste

Instructions

Start by cutting the pressed tofu into bite-sized cubes. In a bowl, mix the soy sauce and cornstarch to create a marinade. Add the tofu cubes, making sure they are well coated.
Heat the vegetable oil in a large skillet over medium-high heat. Once hot, add the marinated tofu in a single layer. Cook until golden and crispy on all sides, about 8-10 minutes. Remove from the skillet and set aside.
In the same skillet, add a bit more oil if needed, then toss in the garlic and ginger. Sauté for about 30 seconds until fragrant.
Add the bell pepper, broccoli, and carrot to the skillet. Stir-fry for about 5 minutes or until the veggies are tender-crisp.
Return the cooked tofu to the skillet, and drizzle with sesame oil. Toss everything gently to combine and heat through. Season with salt and pepper to taste.
Finally, sprinkle the chopped green onions over the stir-fry before serving. Enjoy this scrumptious dish over a bed of rice or on its own!

And there you have it, a delightful veggie tofu stir-fry bursting with flavor! Perfect for a quick weeknight dinner or a fresh meal prep option. Enjoy your cooking, and savor every bite!