In an age where health and wellness are at the forefront of our daily concerns, finding meals that are both satisfying and supportive of our waistline can be a challenge. This recipe aims to provide you with a nutritious and filling option that keeps you on track while delighting your taste buds.
Healthy Quinoa Salad
This vibrant quinoa salad combines wholesome ingredients that not only keep you full but are also rich in protein, fiber, and essential nutrients.
### Ingredients:
- 1 cup quinoa
- 2 cups water or vegetable broth
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 bell pepper, diced
- 1/2 red onion, finely chopped
- 1 cup chickpeas, drained and rinsed
- 1/4 cup fresh parsley, chopped
- 3 tablespoons olive oil
- Juice of 1 lemon
- Salt and pepper to taste
Instructions:
- Start by rinsing the quinoa under cold water to remove any bitterness. In a medium saucepan, combine quinoa and water or vegetable broth. Bring it to a boil, then reduce to a simmer, cover, and cook for about 15 minutes or until the liquid is absorbed and the quinoa is fluffy.
- Once cooked, remove the quinoa from heat and let it cool for a few minutes. Fluff it with a fork to separate the grains.
- In a large mixing bowl, combine the cherry tomatoes, cucumber, bell pepper, red onion, chickpeas, and parsley.
- Add the cooled quinoa to the bowl of vegetables and mix well.
- In a separate small bowl, whisk together the olive oil, lemon juice, salt, and pepper. Pour this dressing over the quinoa salad and toss to combine.
- Let the salad sit for at least 15 minutes to allow the flavors to meld. Serve chilled or at room temperature.
This healthy quinoa salad is not only a beautiful addition to your meal but also a well-rounded dish that assures you remain satisfied without compromising your health goals. Enjoy this as a main dish or as a hearty side at your next gathering!
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