Fall is the perfect season to embrace hearty and nutritious meals, and what better way to celebrate the season than with a delicious healthy ancient grain bowl? This recipe is not only packed with flavor but also brimming with wholesome ingredients that will nourish your body and satisfy your taste buds. Let’s dive into making this delightful dish!
Healthy Ancient Grain Bowl
This beautiful ancient grain bowl is a fantastic way to enjoy the bounty of autumn. It combines a variety of textures and flavors, making it a feast for the eyes as well as the palate. Here’s how to make it!
### Ingredients:
- 1 cup cooked quinoa
- 1 cup roasted sweet potatoes, cubed
- 1/2 cup cooked chickpeas
- 1/2 cup kale, chopped
- 1/4 cup pomegranate seeds
- 1/4 cup walnuts, chopped
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
- 1 avocado, sliced (optional)
Instructions:
- Preheat your oven to 400°F (200°C). On a baking sheet, toss the cubed sweet potatoes with olive oil, salt, and pepper. Roast in the oven for about 25-30 minutes or until they are fork-tender and lightly caramelized.
- While the sweet potatoes are roasting, cook your quinoa according to package instructions. Once done, let it cool slightly.
- In a large bowl, combine the cooked quinoa, roasted sweet potatoes, chickpeas, and kale. Drizzle with balsamic vinegar and extra olive oil, and toss gently to combine.
- Top the mixture with pomegranate seeds, walnuts, and sliced avocado for an added creamy texture and flavor.
- Season with additional salt and pepper if desired. Serve warm or cold, and enjoy your nutritious meal!
This ancient grain bowl is a versatile recipe, allowing you to mix and match your favorite ingredients based on what you have at home. It’s a fantastic meal prep option, giving you quick access to a healthy lunch or dinner throughout the week. Embrace the flavors of fall and indulge in this nutritious bowl today!
Nutritious Ancient Grains Bowl Recipes You Must Try
source = feastytravels.com
