Savory Tofu Rice Noodle Recipes For Lunch

Are you looking for a vibrant and delicious vegetarian dish? This Tofu Stir Fry with Vegetables in a Soy Sesame Sauce is not only easy to prepare but also packed with flavor and nutrients. Whether you’re a fan of tofu or trying it for the first time, this recipe will surely impress your taste buds. Let’s dive into the details and whip up this delightful meal!

Tofu Stir Fry with Vegetables

This colorful stir fry combines crispy tofu with an assortment of fresh vegetables, all tossed together in a savory soy sesame sauce. Perfect for a quick weeknight dinner or meal prep for the week!

Tofu Stir Fry with Vegetables in a Soy Sesame Sauce ### Ingredients:

1 block firm tofu, drained and pressed
2 tablespoons soy sauce
1 tablespoon sesame oil
2 cups mixed vegetables (bell peppers, broccoli, carrots, snap peas)
2 cloves garlic, minced
1 tablespoon fresh ginger, grated
2 green onions, chopped
1 tablespoon sesame seeds
1 tablespoon vegetable oil for frying

Instructions:

Start by cutting the tofu into bite-sized cubes. Heat the vegetable oil in a large skillet over medium-high heat.
Add the tofu cubes to the pan, cooking until they are golden brown on all sides, approximately 4-5 minutes. Remove the tofu from the skillet and set aside.
In the same skillet, add the minced garlic and grated ginger. Sauté for about 30 seconds until fragrant.
Next, toss in the mixed vegetables and cook for another 3-4 minutes until they are tender-crisp. Stir frequently to avoid burning.
Return the cooked tofu to the skillet with the vegetables. Pour in the soy sauce and sesame oil, stirring to coat everything evenly.
Let everything heat through for an additional 2 minutes. Sprinkle with sesame seeds and green onions just before serving.
Serve the tofu stir fry over a bed of rice or noodles, if desired. Enjoy your delicious and healthy meal!

With its enticing flavors and beautiful colors, this Tofu Stir Fry with Vegetables is sure to become a favorite in your home. It’s quick, easy, and uses ingredients that are typically found in your pantry! Happy cooking!