Tasty Au Bon Pain Corn Muffin Recipes You Can Bake

Are you looking for a way to stay full while maintaining your waistline? Look no further! This delightful recipe is not only satisfying, but it’s also healthy and packed with nutrients. You’ll be amazed at how delicious and filling it can be, helping you stick to your diet without feeling deprived. Let’s dive in!

Hearty Vegetable Quinoa Bowl

This nourishing quinoa bowl is perfect for lunch or dinner. It’s loaded with colorful vegetables and protein-rich quinoa, making it an ideal choice for anyone wanting to eat healthily while feeling full.

Ingredients:

1 cup quinoa
2 cups vegetable broth
1 cup cherry tomatoes, halved
1 medium zucchini, diced
1 red bell pepper, diced
1 cup spinach
1 can black beans, rinsed and drained
2 tablespoons olive oil
1 teaspoon garlic powder
Salt and pepper to taste
1 avocado, sliced (for topping)
Fresh cilantro (optional, for garnish)

Instructions:

Rinse the quinoa under cold water to remove any bitter taste. In a medium saucepan, bring the vegetable broth to a boil and add the quinoa. Reduce heat and let it simmer for about 15 minutes or until the quinoa is cooked and all the liquid is absorbed.
In a large skillet, heat the olive oil over medium heat. Add the diced zucchini and red bell pepper, cooking for about 5-7 minutes until they are tender.
Add the halved cherry tomatoes and spinach to the skillet, cooking until the spinach is wilted.
Stir in the black beans, garlic powder, salt, and pepper. Combine everything well and cook for another 2-3 minutes.
Once the quinoa is ready, fluff it with a fork and add it to the skillet. Toss everything together to combine, ensuring the quinoa is evenly mixed with the vegetables and beans.
Serve the quinoa bowl warm, topped with sliced avocado and a sprinkle of fresh cilantro if desired.

Enjoy this vibrant and filling vegetable quinoa bowl as part of your healthy eating routine. It’s packed with flavor and is bound to keep you satisfied while aligning with your dietary goals. Bon appétit!