If you’re searching for nutritious and satisfying meal ideas that keep your waistline in check, you’ve come to the right place! Today, we’re diving into a delightful recipe that is both filling and wholesome. Let’s get started!
A Tasty Way to Stay Full
This recipe is perfect for those who want to indulge without the guilt. It’s packed with flavor and will leave you feeling satisfied. Plus, it’s simple to make!
Ingredients:
- 1 cup quinoa, rinsed
- 2 cups vegetable broth
- 1 can black beans, drained and rinsed
- 1 cup corn, frozen or fresh
- 1 red bell pepper, diced
- 1 avocado, diced
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Juice of 1 lime
- Salt and pepper to taste
- Fresh cilantro, for garnish (optional)
Instructions:
- In a medium saucepan, combine the quinoa and vegetable broth. Bring to a boil over medium heat.
- Once boiling, reduce the heat to low, cover, and let it simmer for about 15 minutes, or until all the broth is absorbed and the quinoa is fluffy.
- While the quinoa is cooking, prepare the other ingredients. In a large bowl, combine the black beans, corn, red bell pepper, avocado, cumin, chili powder, lime juice, and salt and pepper.
- Once the quinoa is cooked, fluff it with a fork and add it to the bowl with the other ingredients.
- Mix everything together gently to combine. Taste and adjust the seasoning if necessary.
- Serve the dish warm or cold, garnished with fresh cilantro if desired.
This colorful and hearty dish not only satisfies your hunger but also nourishes your body with beneficial nutrients. It’s a fantastic option for meal prep or a quick weeknight dinner. Enjoy every bite and feel confident in your healthy choices!
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